EWSD 6-8 (EMS,ADL)

EWSD

Soup, Salad and Sandwich Bar Nutritional Values

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Sliced Deli Ham

60

25

280

0.00

0.72

0.00

0

0.00

9.00

4.00

2.00

0.50

Sliced Deli Turkey

60

30

210

0.00

0.72

0.00

0

0.00

13.00

0.00

1.00

0.00

Egg Salad

278

207

202

0.00

0.60

25.00

260

0.00

6.29

2.56

27.31

5.63

Tuna Salad

105

17

159

0.00

0.50

3.50

19

0.00

8.43

0.67

7.60

1.42

Chicken Salad

206

90

140

0.25

1.20

5.08

35

1.01

27.65

1.58

10.78

2.34

Provolone Cheese

50

10

124

0.00

0.07

107.16

125

0.00

3.63

0.30

3.77

2.42

Cheddar Cheese

42

10

110

0.00

0.06

58.00

29

0.00

4.00

0.25

3.00

1.87

American Cheese

56

13

142

0.00

0.00

75.94

152

0.00

2.53

1.01

4.56

1.52

SAUCE BISTRO

55

4

144

0.11

0.01

1.87

0

0.83

0.04

0.82

4.91

0.89

SAUCE CRABERRY MAYO

116

10

74

0.09

0.02

0.39

0

0.18

0.02

4.47

11.25

2.04

SAUCE HONEY DIJON

81

0

397

0.03

0.06

0.85

0

0.07

0.04

11.64

0.00

0.00

Pesto Mayo

88

7

64

0.00

0.06

12.50

83

0.30

0.25

0.92

9.50

1.75

Whole Wheat Wrap

130

0

110

2.00

1.08

100.00

0

0.00

4.00

20.00

3.50

0.00

Whole Wheat Kaiser
Roll

180

0

310

4.00

2.70

80.00

0

0.00

8.00

33.00

2.50

1.00

Plain
Bagel 4OZ

280

0

290

5.00

3.60

100.00

0

6.00

12.00

60.00

1.50

0.00

Everything Bagel 2.3 OZ

180

0

600

2.00

2.70

100.00

0

4.80

7.00

35.00

1.50

0.00

Cream Cheese

97

31

91

0.00

0.11

27.78

381

0.00

1.68

1.15

9.71

5.47

Tossed Caesar Salad w/
Croutons and Parmesan

109

12

297

0.30

0.34

166.64

424

2.49

5.21

6.43

7.10

2.47

Chicken Caesar Salad

173

39

528

2.22

1.11

105.13

8243

3.76

13.44

8.52

9.66

3.05

Broccoli and Cheese Soup

194

25

597

1.21

0.50

179.32

2678

23.04

9.96

9.33

13.49

5.17

Homemade Tomato Soup

86

0

504

0.61

1.23

46.90

846

21.00

2.13

14.07

2.77

0.03

Chicken Noodle Soup

123

24

109

0.74

1.44

24.63

54

0.86

12.45

11.12

3.02

0.85

Delicious Vegetable Soup

70

0

225

2.50

1.36

42.67

1314

8.92

5.11

10.22

1.37

0.34

Baked Potato Soup

110

20

650

1.00

0.36

20.00

1250

2.40

7.00

12.00

4.00

2.50

Fire Roasted Veggie Soup

80

0

470

3.00

1.08

40.00

2

15.00

4.00

14.00

1.00

0.00

Corn Chowder

110

20

650

1.00

0.36

20.00

1250

2.40

7.00

12.00

4.00

2.50

Southwestern Corn
Chowder

110

20

650

1.00

0.36

20.00

1250

2.40

7.00

12.00

4.00

2.50

Minestrone

80

0

470

3.00

1.08

40.00

2

15.00

4.00

14.00

1.00

0.00

Wild Rice Soup

120

25

440

2.00

0.72

20.00

1500

2.40

11.00

12.00

2.50

1.50

Vanilla Cabot Yogurt

80

5

63

0.00

0.36

150.53

753

7.53

4.52

15.05

0.00

0.00

Blueberries

42

0

1

1.78

0.21

4.44

40

7.18

0.55

10.72

0.24

0.02

Strawberries

27

0

1

1.66

0.34

13.28

10

48.80

0.56

6.37

0.25

0.01

Nature Valley
Granola Bars

90

0

55

1.00

0.36

100.00

0

0.00

1.00

19.00

2.00

0.50

String Cheese Stick

80

15

200

0.00

0.00

200.00

200

0.00

6.00

0.00

6.00

3.50

Fat Free Cottage
Cheese

26

3

120

0.00

0.05

31.18

3

0.00

3.75

2.41

0.11

0.06

Baby Carrots

32

0

72

2.67

0.82

29.48

12706

2.40

0.59

7.59

0.12

0.02

Celery Sticks

12

0

59

1.19

0.15

29.71

333

2.30

0.51

2.21

0.13

0.03

Cucumber Slices

7

0

1

0.42

0.13

8.33

43

1.90

0.35

1.29

0.10

0.01

Lettuce Mix

8

0

6

0.68

0.23

10.26

286

1.60

0.51

1.69

0.08

0.01

Tuna Pasta Salad

124

9

111

0.71

0.53

15.86

148

1.65

3.33

11.26

7.61

1.35

Brown Rice

146

0

78

1.30

0.54

11.35

0

0.00

2.94

29.84

1.71

0.22

Apple Sauce Cup

52

0

2

1.40

0.13

4.00

36

1.40

0.20

13.79

0.06

0.02

Mixed Fruit Cup

54

0

4

0.90

0.32

0.00

90

3.24

0.00

13.50

0.00

0.00

Orange Smiles

42

0

0

2.16

0.09

36.00

203

47.88

0.85

10.58

0.11

0.02

Peach Cup

53

0

6

1.30

0.38

6.00

340

3.81

0.50

13.39

0.13

0.00

Pear Cup

58

0

2

2.00

0.26

9.00

0*

2.50

0.38

15.10

0.12

0.00

Apple Juice

60

0

15

0.00

0.00

0.00

0

0.00

0.00

14.00

0.00

0.00

Fruit Punch

60

0

10

0.00

0.00

0.00

0

0.00

0.00

14.00

0.00

0.00

Orange Juice

50

0

15

0.00

0.00

0.00

0

30.00

1.00

13.00

0.00

0.00

Sliced Apple

48

0

1

2.21

0.11

5.52

50

4.23

0.24

12.71

0.16

0.03

Macintosh Apple

72

0

1

3.31

0.17

8.28

75

6.35

0.36

19.06

0.23

0.04

Watermelon Wedge

43

0

1

0.57

0.34

10.01

814

11.58

0.87

10.80

0.21

0.02

Raisins

127

0

5

1.57

0.80

21.26

0

0.98

1.31

33.67

0.20

0.03

Fat Free Chocolate
Milk

130

5

240

0.00

0.00

300.00

500

1.20

8.00

24.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.