Zones of Regulation
Zones of Regulation is a visual tool - based on the color spectrum - that helps children identify and self-regulate around, different emotional states. If you hear the term "I'm feeling Red," that's your child using the tool to help themselves, and you, better figure out what they can do to manage their reaction around a situation.
What are the Zones?
*NOTE: This chart of the Zones of Regulation is intended to be fully accessible, and as such does not rely predominantly on visual depictions of the color.*