• Supporting Children During Covid
• Helping Children Cope With Changes from COVID
• The Pandemic Toolkit Parents Need
• Keeping Teens Home and Away from Friends During COVID-19
• Not a staycation: Isolating at home affects our mental health (and what to do)

Resiliency Factors

• What Is Resilience, and Can It Help Us Bounce Back From This?

Toxic vs. Healthy Stress

• What is Toxic Stress?

Signs of Emotional Distress

• What is a Mental Health Booklet (I can’t seem to link this document. It’s an overview of mental health with warning signs and behavioral changes to watch for. It’s a pamphlet that opens in Publisher. Thoughts? 

Suggestions for Parents

• Parenting and Fostering Resilience Through COVID-19
• Emotional Well-being Ideas for Caregivers and for supporting Children/Adolescents
• Preparing to go back to school in a pandemic
• Parent Tips for Supporting Teens during pandemic
• Tips to Help Teens Cope

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There are many mental health services provided throughout Chittenden County. If you have any questions or concerns about your child, please reach out to your school counselor. They have many contacts and can help make referrals.

• Howard Center: 802-488-6000
• Centerpoint: 802-488-7711
• Otter Creek Associates: 802-865-3450
  
  

Crisis Contacts

• First Call: 802-488-7777 (Howard Center 24/7)
• Text "VT" to 741741 (VT Department of Health 24/7)

Caregiver Self-Care 

• Managing Stress and Anxiety